Hello Friends,
I ran a solo on track 4k in 15:30 min what could I achive in a 5k flat asphalt race?
Hello Friends,
I ran a solo on track 4k in 15:30 min what could I achive in a 5k flat asphalt race?
Depends on bumpy the trail was
19:00
15:30 is on pace for 19:22, but it was a time trial as you said so you can probably push harder in a race. 19:00 is reasonable. Might as well shoot for 18:59, right?
19:45
perfect I want to run under 19 min