What’s an ideal 70 mile week look like training for the 10k. Like each day. Aiming to run just under 31min.
What’s an ideal 70 mile week look like training for the 10k. Like each day. Aiming to run just under 31min.
Here is a sample of what my kids would do, you can adjust accordingly depending on where you are in the season
Base
M: 20 min w/ up, 8 mile tempo @ aerobic threshold, 20 min c/d= 13
T: AM-4 PM-8
W: AM-4 PM-8
TH: 20 min w/up, 4x 1.5 miles @ lactate threshold w/ 2-3 min rest, 20 min c/d= 11
F: 6 miles easy
S: 16 mile long run easy
S: off
Would 70 miles be enough to hit under 31min in 10k? I had seem people saying at least 80-90 miles! I don't know though just asking.