I only run a 4:25 1500 but some how i run a 9:01 3k. Is this a good or a bad thing.
I only run a 4:25 1500 but some how i run a 9:01 3k. Is this a good or a bad thing.
Tanner1213 wrote:
I only run a 4:25 1500 but some how i run a 9:01 3k. Is this a good or a bad thing.
It's good if you want to start running lots of miles and want to specialize in the 10k. It's a bad thing if you prefer speed work and racing the 1500. Your future is in LD
can u convert those to the 1600 & 3200
????? wrote:
can u convert those to the 1600 & 3200
About 4:42ish 1600m
About 9:38ish 3200m
If this is true, he is significantly better at long distance
Try moving your legs faster in the 1500 and get back to us.
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