I typically run 70-75mpw
Here's the interval workout (first interval workout of the season):
10x800 in 2:40 (estimated current 10k pace) w/ 1:30 rest
3:00 rest
4x200 in 31 or 32 wearing spikes w/ 200 jog recovery
I typically run 70-75mpw
Here's the interval workout (first interval workout of the season):
10x800 in 2:40 (estimated current 10k pace) w/ 1:30 rest
3:00 rest
4x200 in 31 or 32 wearing spikes w/ 200 jog recovery
I rate it 7 out of 10.
How would you rate it yourself?
Paxman wrote:
How would you rate it yourself?
I think that it's a great workout. When I said to "rate it", I meant "rate it bad, good, or great." I'm just trying to see what other people think.
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