Should I do mile repeats at 'current' 5k pace OR 'goal' 5k pace. My goal 5k pace is about 8 sec per mile faster than my current 5k pace. I typically jog a 400m between reps in about 2 to 3 mins.
Should I do mile repeats at 'current' 5k pace OR 'goal' 5k pace. My goal 5k pace is about 8 sec per mile faster than my current 5k pace. I typically jog a 400m between reps in about 2 to 3 mins.
Current fitness
Simple Answer wrote:
Current fitness
+1