How can I become a better distance runner this winter? I've decided to do agilities and sprinting workouts with the basketball team this winter.
Thoughts?
How can I become a better distance runner this winter? I've decided to do agilities and sprinting workouts with the basketball team this winter.
Thoughts?
Hey running f@gs, help me out!
Nah.
What sort of training have you in the past during the winter and what do you plan to do besides what you described? And what are your events?