Today I had a pretty good workout. 8 400s with 2:00-2:30 rest in between. I hit 71 73 74 74 74 75 75 74. Based on this what would you say I could run in a 1600meters and 3200meters. Thanks guys I really appreciate it
Today I had a pretty good workout. 8 400s with 2:00-2:30 rest in between. I hit 71 73 74 74 74 75 75 74. Based on this what would you say I could run in a 1600meters and 3200meters. Thanks guys I really appreciate it
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations