Has anyone read of these e-books?
http://www.sweatelite.co/editions/
Are they worth it?
I'm surprised some of these runners & coaches are willing to participate/be interviewed. For example, Salazar has an e-book here. I always felt he was very secretive with his athletes' training.
Here is the table of contents from the Salazar book:
Contents:
Page 4: Overview of the Training Program
Page 5: Typical Week Structure
Page 7: Exclusive interview with Alberto Salazar about Training Principles
Page 19: Training All Systems
Page 29: Alberto’s 300’s
Page 32: Mo Farah - typical base week of training 2014
Page 34: Strength Training - In the gym
Page 41: The Power of Speed
Page 46: To make it to the next level, strength training is a must
Page 56: Alberto Salazar’s 10 Golden Running Rules
Page 59: Locating the Line Between Acceptable Performance Enhancement and Cheating
Here, from a simple google search is Page 56+ content (from Outside magazine):
Alberto Salazar's 10 Golden Running Rules
Essential wisdom from the American running coach and legend
ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons the hard way: The famously competitive runner's body broke down at age 27, as a result of years of superhuman,150-mile training weeks. Now fully recovered, the 55-year-old coach of Nike's Oregon Project, which includes 2012 gold medalist Mo Farah and silver medalist Galen Rupp, has paired cutting-edge technology with meticulous workouts to shape some of the most successful American runners in a generation. This is a man who has almost given his life to the sport on multiple occasions—he was once read his last rites after crossing a finish line with a 108-degree fever—and he's lived to share a few pieces of essential wisdom.
1. BE CONSISTENT Find a training plan that you can stick to long-term. If you can run four days a week, every week, you are going to get 90 percent of the benefits of training seven days a week.
2. TAKE RECOVERY DAYS SERIOUSLY The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions.
3. INCREASE MILEAGE GRADUALLY Do not increase your weekly mileage by more than 10 percent every month. No matter how good you feel, be very gradual. You won't know until it's too late that you're overdoing it.
4. STAY ON THE TRAIL Pavement damages joints, tendons, ligaments, and muscles. The more you can run on grass, woodchips, or dirt, the better off you are. My athletes run 90 percent of their workouts on soft surfaces.
5. RUN FASTER It's hard to race faster than you train. However fast you want to run a race, you've got to do some shorter intervals—what we call speed work—at least that fast.
6. STRENGTHEN YOUR WHOLE BODY Good runners condition their whole bodies. The arms drive the legs. Keep your upper body and core toned with a lot of push-ups, pull-ups, sit-ups, and back raises (don't forget that the back is part of the core). Stay away from machine weights and stick to Pilates, climbing, and dynamic flexibility work like yoga.
7. WEAR THE RIGHT SHOES The second-most-common cause of injuries, next to running too much on hard surfaces, is foot pronation and shoe instability. The more you run, the more support your foot needs.
8. PERFECT YOUR FORM Every motion your body makes should propel you directly forward. If your arms are crossing or you are overstriding, you're losing force. Your posture should be straight, and your striding foot should land directly underneath you.
9. TACKLE DOUBT HEAD-ON At some point you're going to push yourself harder, you're going to enter into a gray area that can be painful, and you're going to doubt yourself. Push through it. Never think you are mentally weak.
10. EMBRACE TECHNOLOGY If you don't have enough knowledge behind what you're doing, you're not going to run well or you're going to injure yourself. With the Internet, GPS phones, advanced heart-rate monitors, and even your iPod, you now can be coached individually, even while you run. I have an antigravity treadmill in my garage. Use the knowledge and tools that are out there.
Opps, here's the link too: https://www.outsideonline.com/1870311/alberto-salazars-10-golden-running-rules
Librarian in Training wrote:
Has anyone read of these e-books?
http://www.sweatelite.co/editions/Are they worth it?
I'm surprised some of these runners & coaches are willing to participate/be interviewed. For example, Salazar has an e-book here. I always felt he was very secretive with his athletes' training.
They are just repackaging stuff you can already find on the web and selling it to suckers.
Ricsorn wrote:
Librarian in Training wrote:Has anyone read of these e-books?
http://www.sweatelite.co/editions/Are they worth it?
I'm surprised some of these runners & coaches are willing to participate/be interviewed. For example, Salazar has an e-book here. I always felt he was very secretive with his athletes' training.
They are just repackaging stuff you can already find on the web and selling it to suckers.
Except for the 33 page ebook created after their 6 weeks in Kaptagat...
Resurrecting this thread. I get the auto emails for free and they seem to be churning out a lot of content. Today had a highlight article of Yuki Kawauchi's training. Just want to see if anyone has actually paid and thought yeah this was worth it.
Aren't these the guys who predicted Bekele would run 2.02 in Amsterdam after some amazing 40k tempo. A 40k tempo that Canova said never took place.
Aren't these the guys who steal photos and videos from photographers in Iten and Addis to make it look like they were there when they weren't.
They are snake oil salesmen who are trying to syphon money out of people using others content as well as just making up stuff.
As mentioned above, absolutely not worth it. 99% of the info is already oit there if you spend s couple of minutes on Google.
Something about it seemed off, thanks!
If you see one of their books, check the table of content & google each chapter. You can usually find the information on the internet for free.
Most of the articles are plagiarized according to these reviews.
Lucy McArthur wrote:
Most of the articles are plagiarized according to these reviews.
They're not just plagiarized; they're also frequently made up. These guys are crooks.