Hi I just ran 6 1/2 miles at 6:07 pace at 91% bodyweight and 1% incline what does that translate to at 100% bodyweight
Hi I just ran 6 1/2 miles at 6:07 pace at 91% bodyweight and 1% incline what does that translate to at 100% bodyweight
7:03 pace effort at 5.7 miles.
Pretty easy:
367/.91*.99 = 400s = 6:40 pace on flat ground 100% body weight.
Is this more accurate then the post above?