Yesterday I ran a workout of (4x1000, then 12x400)
The 1000´s were in
4:24
4:10
3:59
3:53
Then we ran the 400´s in
1:30
1:32
1:29
1:31
1:29
1:32
1:29
1:28
1:29
1:30
1:28
1:31
It was humid outside (it had rained earlier) and 90 degrees.
Our race on friday will be about 80 degrees and probably humid, with not many hills.
Predictions?