Did 8x1k w/2:00 rest, jogged 200m and stood for the rest
Splits 3:00-2:59-2:58-2:59-2:58-2:58-2:55-2:56
Did this solo on the track
Also recently did an 8 mile tempo in 43:15 and have run 1:55 and 3:57 (1500) on the track
What kinda 5k shape am I in? 14:50? 14:40?