I did a 6 x 400 with 1:00 rest and averaged 74 what'd I you think I can run for a 800 1600 and 3200 based on this workout?
I did a 6 x 400 with 1:00 rest and averaged 74 what'd I you think I can run for a 800 1600 and 3200 based on this workout?
I wish these kind of threads would trigger an ip ban.
Wouldn't that be great.
u can run at least 74 for a 400
3:30 full marry