If you want to run a sub 3 marathon then you need to focus on marathon training. Slowly increase your mileage and the long stuff will get easier. 4:04 off of the little training is actually pretty good.
Don't worry about mile time and all that. Focus on the marathon. You can run some shorter stuff during training just to assess but don't focus on it, especially the mile. The occasional 10K or half would be far better.
how is your running now? I am 69 and on a similar marathon quest. Excited to see your results.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06