Is this a good workout for a 17:00 5k runner in the summer, training for cross country?
12 mile progression/long run
Cutting down from 8:00 to 6:45 pace
Is this a good workout for a 17:00 5k runner in the summer, training for cross country?
12 mile progression/long run
Cutting down from 8:00 to 6:45 pace
boiiiii56 wrote:
Is this a good workout for a 17:00 5k runner in the summer, training for cross country?
12 mile progression/long run
Cutting down from 8:00 to 6:45 pace
Probably, if you're running 65-75 miles/week.
I'm at a similar fitness level and I do the same type of runs. This week was a 9 mile progression from 7:10 to 6:00 with a two mile cooldown after. Sounds like you're on the right track.