SC XCrunner wrote:
Also HS XC Runner wrote:If troll 8/10 cause you got me good. You are so dumb its not even funny. The worst part is that you think you know what you are talking about despite having only anecdotal evidence. Just because Jim Ryun did crazy hard workouts and was successful does not mean you will be. Chances are you are a 18:30 back of the pack plodder with not even 10% of the talent Ryun has.
Hehe try 20:00+ but what I'm doing works just ask my coach!
I'm gonna see some major drops this coming xc season injury-free with this new strength and conditioning program. I'm also going to dedicate myself with a good diet and what not. Like I said before, this program works because it has produced state champions and runner-ups.