Predict 3200m off of this workout:
3x1200, 2.5 mins rest in between, average 3:56, hard effort but not all out
Predict 3200m off of this workout:
3x1200, 2.5 mins rest in between, average 3:56, hard effort but not all out
5x1200 would have been better
Tough to say but anywhere from 11:00-11:20 is my guess
10:55
Why would 5x1200 be better?