Does 40MPW sound good enough? I'm new to running
Does 40MPW sound good enough? I'm new to running
40mpw should old be enough average.
My first marathon I averaged 25 mpw over the last 10 weeks, with my longest being 42. Ran 2:52 which was pretty painful.
I'd say I ran about 30 miles a week.
I was 15 and ran a 4:53