Leg speed
Foot speed
Leg speed velocity
Foot speed velocity
Knee lift elevation angle
Knee lift angle velocity
Leg speed
Foot speed
Leg speed velocity
Foot speed velocity
Knee lift elevation angle
Knee lift angle velocity
Pure hate, man.
SIMILAR QS B wrote:
Leg speed
Foot speed
Leg speed velocity
Foot speed velocity
Knee lift elevation angle
Knee lift angle velocity
Correct!
These are secrets that will be revealed to you by senior members of the Free Coachery Society when you have run sub 13:30, 13:20, 13:10, 13:00, 12:50 and sub 12:40 respectively.
You got it! wrote:
SIMILAR QS B wrote:Leg speed
Foot speed
Leg speed velocity
Foot speed velocity
Knee lift elevation angle
Knee lift angle velocity
Correct!
Yes!!!!!