Does anyone know what the rest was between intervals and sets for today's Katie mackey and Issac Yorks WOW workout? Thanks.
Does anyone know what the rest was between intervals and sets for today's Katie mackey and Issac Yorks WOW workout? Thanks.
Anyone?
Nobody here can afford a Flotrack membership
WOW is free.
The workout is irrelevant.
4:33 and 4:01 respectively for the mile at Millrose.
Nobody's giving you the answer because your question because you misspelled IZAIC's name.
That WOW was unusual. It started saying they were going to do 3-4 sets, then after the first set, the coach says we're only going to do one more. Then, they wind up doing a third set (Yorks only partially).
Agreed. Seemed like they weren't all on the same page with what they were doing. Could have been the craziness of the Dempsey though. Looked like a lot of set up was going on.