Trackbot! VDOT 9:25 3200m
Trackbot! VDOT 9:25 3200m
VDOT for 9:25 3.2km: 68.2
Equivalent race times based on VDOT:
Marathon: 02:26:21
Half marathon: 01:09:53
15K: 00:48:36
10K: 00:31:41
5K: 00:15:15
3Mi: 00:14:41
2Mi: 00:09:29
3200m: 00:09:25
3K: 00:08:47
1Mi: 00:04:26
1600m: 00:04:24
1500m: 00:04:06
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Trackbot! VDOT 4:30 1600m
VDOT for 4:30 1.6km: 66.4
Equivalent race times based on VDOT:
Marathon: 02:29:45
Half marathon: 01:11:32
15K: 00:49:44
10K: 00:32:25
5K: 00:15:36
3Mi: 00:15:02
2Mi: 00:09:42
3200m: 00:09:38
3K: 00:08:59
1Mi: 00:04:32
1600m: 00:04:30
1500m: 00:04:12
I am a bot. Info: habs.sdf.org/trackbot