TrackBot! VDOT 15:28.56 5000
TrackBot! VDOT 15:28.56 5000
VDOT for 8:47.89 3000could not determine unit: 68
Equivalent race times based on VDOT:
Marathon: 02:26:43
Half marathon: 01:10:04
15K: 00:48:43
10K: 00:31:46
5K: 00:15:17
3Mi: 00:14:44
2Mi: 00:09:30
3200m: 00:09:26
3K: 00:08:48
1Mi: 00:04:26
1600m: 00:04:25
1500m: 00:04:07
I am a bot. Info: habs.sdf.org/trackbot
VDOT for 15:28.56 5000could not determine unit: 67.1
Equivalent race times based on VDOT:
Marathon: 02:28:24
Half marathon: 01:10:53
15K: 00:49:17
10K: 00:32:07
5K: 00:15:28
3Mi: 00:14:54
2Mi: 00:09:37
3200m: 00:09:33
3K: 00:08:54
1Mi: 00:04:29
1600m: 00:04:28
1500m: 00:04:09
I am a bot. Info: habs.sdf.org/trackbot
Does he shower wrote:
With decent conditions she can get it I think.
This was spot on. With better conditions she maybe gets the PR.
Muir and Reekie have falling out with Andy Young, get on first plane home from South Africa
Kipchoge has been doing 40k mostly uphill training runs @ 8200 ft: yeah, he’s ready for Boston
BREAKING: ZANE ROBERSTON IMMININENTLY ARRESTED FOR TRANSPORTING EPO ETHIOPIA->KENYA.
Usain Bolt thinks track and field is boring as there is no superstar like himself
Peter Bol: independent testing says he did not take EPO - Can the EPO test be trusted?
Explain Like I'm 5: Why should I make my 800 guy do lots of long runs?