With decent conditions she can get it I think.
With decent conditions she can get it I think.
TrackBot! VDOT 52:49 10mile
TrackBot! PRs Jordan Hasay
VDOT for 52:49 10mi: 67.6
Equivalent race times based on VDOT:
Marathon: 02:27:27
Half marathon: 01:10:25
15K: 00:48:58
10K: 00:31:55
5K: 00:15:22
3Mi: 00:14:48
2Mi: 00:09:33
3200m: 00:09:29
3K: 00:08:51
1Mi: 00:04:28
1600m: 00:04:26
1500m: 00:04:08
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Could not find / disambiguate Jordan Hasay
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52:49 is what Hasay ran to win the US 10 mile.
The US half record is 1:07:34. She won't be within a minute of it tomorrow.
TrackBot! 1:07:34 Half Marathon
TrackBot! 31:39 10km
Under 70 will be a good effort for Hasay, under 69 would be a great effort, under 68:30 would be beyond anything she has done, 67:34 is years away if ever.
I predict a 69:10-20, but I hope it is 68:59.
blows up to 70:29
TrackBot! VDOT 31:49 10k
TrackBot! VDOT 1:07:34 Half Marathon
VDOT for 31:49 10km: 67.9
Equivalent race times based on VDOT:
Marathon: 02:26:54
Half marathon: 01:10:09
15K: 00:48:47
10K: 00:31:48
5K: 00:15:19
3Mi: 00:14:45
2Mi: 00:09:31
3200m: 00:09:27
3K: 00:08:49
1Mi: 00:04:27
1600m: 00:04:25
1500m: 00:04:07
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VDOT for 1:07:34 21.0975km: 71
Equivalent race times based on VDOT:
Marathon: 02:21:22
Half marathon: 01:07:29
15K: 00:46:56
10K: 00:30:37
5K: 00:14:44
3Mi: 00:14:11
2Mi: 00:09:09
3200m: 00:09:05
3K: 00:08:28
1Mi: 00:04:16
1600m: 00:04:15
1500m: 00:03:57
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WOW 68:40 for Hasay.
TrackBot! VDOT 68:40 13.1 miles
VDOT for 68:40 13.1mi: 69.6
Equivalent race times based on VDOT:
Marathon: 02:23:48
Half marathon: 01:08:39
15K: 00:47:45
10K: 00:31:08
5K: 00:14:59
3Mi: 00:14:26
2Mi: 00:09:19
3200m: 00:09:15
3K: 00:08:37
1Mi: 00:04:21
1600m: 00:04:19
1500m: 00:04:02
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TrackBot! VDOT 4:07.70 1500
TrackBot! VDOT 8:47.89 3000 .
VDOT for 4:07.70 1500could not determine unit: 67.6
Equivalent race times based on VDOT:
Marathon: 02:27:27
Half marathon: 01:10:25
15K: 00:48:58
10K: 00:31:55
5K: 00:15:22
3Mi: 00:14:48
2Mi: 00:09:33
3200m: 00:09:29
3K: 00:08:51
1Mi: 00:04:28
1600m: 00:04:26
1500m: 00:04:08
I am a bot. Info: habs.sdf.org/trackbot