Sage, always enjoyed watching you race (occasionally lapping me at Bucknell), but your honest and thoughtful defense of Zach on here earned you a lifelong fan and supporter. Cheers.
Sage, always enjoyed watching you race (occasionally lapping me at Bucknell), but your honest and thoughtful defense of Zach on here earned you a lifelong fan and supporter. Cheers.
Um, yeah a 14:49 to 13:08 5km would be a huge improvement.In my option this isn't a good comparison to hilly ultra-trail races though.You can't just extrapolate to longer events (esp ultras with lots of climbing/hills/mountains). Who says that Zach has really even improved that much? You project it like a 2:27 to 2:15 improvement in the road marathon. Again a huge improvement, but not a good comparison to hilly/mountain ultras. (Maybe a road/flat ultra with marathon times). My point: Zach has improved slow and steady over the years. He has always beat track/road guys like Max King/Rob Krar (myself, albeit i'm a slower track guy) at hilly ultras like 50-milers with 10k of climbing, and I honestly don't think he could crack 2:20 for a flat road marathon or even 30:00 for 10km on a track.Sometimes the best mountain-ultra-trail guys (and the most dangerous ones) may only be 2:20 to 2:25 road marathoners....but it has to be a really hilly course and something over 50-miles. I've raced 2:08 marathon guys at ultras like Comrades (road with only 6k of climbing), and yeah from there you can say the flat road speed certainly correlates a lot better and those guys kick butt in ultras, but not always in the mountains. Obviously Zach has a special talent for hilly ultras and climbing hard after tens of thousands of feet over 30-miles and beyond. He races sparingly, trains hard, is very determined and runs to the best of his ability with (what is probably for him) his best strategy. No doubt in my mind he runs 100% clean. There is doping in MUT Running at the top levels for sure, (and there probably should be a lot more testing), but again Zach would be someone I would least suspect. @NYpride: Thanks for your support!
abraham chebii wrote:
HopingI'mWrong wrote:Does anyone have examples of someone who has developed from a >15 min 5k runner in college to a 14flat min 5k post-collegiate? This type of improvement is similar to going from 2:27 to 2:15 in a road marathon. I know loads of athletes who have made post collegiate improvements that would equate to 15-30 secs off their 5k time (6-8min off marathon). I can think of no examples of anyone dropping 60-75 secs (12min off marathon).
Andy Butchart fastest 5000m ever as of 18 July 2014 at age 22: 14:49
Andy Butchart, new PR in the Olympic final on 20 August 2016 at age 24: 13:08
101 second improvement in two seasons, not bad
http://thepowerof10.info/athletes/profile.aspx?athleteid=55611
This forum as of recent is just tons of threads with false accusations against hardworking people, what a toxic environment.
The crazy part to me is that in person, runners are the best, kindhearted people, it's weird how the anonymity of the internet turns people into disgusting jealous filled hateful losers, this site is about dead to me, it has got particularly more toxic over the last 2 years.
Sage, you can add me to the same list.
When I venture on a thread like this one, I'm always hoping you'll be one of the people responding. Thanks.
ToxicSc wrote:
This forum as of recent is just tons of threads with false accusations against hardworking people, what a toxic environment.
The crazy part to me is that in person, runners are the best, kindhearted people, it's weird how the anonymity of the internet turns people into disgusting jealous filled hateful losers, this site is about dead to me, it has got particularly more toxic over the last 2 years.
Add Ultra Runner Podcast to the forum of false accusations and hateful losers. Haters gonna hate. Choose love.
If you can read between the lines, Sage is clearly accusing Jim Walmsley of doping, even anonymously in other threads.Do you count him as "disgusting jealous filled hateful loser"?
ToxicSc wrote:
This forum as of recent is just tons of threads with false accusations against hardworking people, what a toxic environment.
The crazy part to me is that in person, runners are the best, kindhearted people, it's weird how the anonymity of the internet turns people into disgusting jealous filled hateful losers, this site is about dead to me, it has got particularly more toxic over the last 2 years.
Tony. wrote:
If you can read between the lines, Sage is clearly accusing Jim Walmsley of doping, even anonymously in other threads.
Do you count him as "disgusting jealous filled hateful loser"?
ToxicSc wrote:This forum as of recent is just tons of threads with false accusations against hardworking people, what a toxic environment.
The crazy part to me is that in person, runners are the best, kindhearted people, it's weird how the anonymity of the internet turns people into disgusting jealous filled hateful losers, this site is about dead to me, it has got particularly more toxic over the last 2 years.
The same thought has crossed my mind reading some of Sage's posts on doping here and on FB in regards to Walmsley. I don't want to cast suspician on Sage's intentions or on Walmsley either. I wish Sage would speak directly on the matter because I think many others on here and elsewhere read what he writes and have the same "reading between the lines" questions. The spectre of doping is a bummer for both those competing at the top levels and for fans of sport.
Altitude runner 11,500 ft. wrote:
Here is a question:
Let's take the top 3 guys at TNF 50 mile run and have them all run a marathon on a 400m track against Eliud Kipchoge and Kenenisa Bekele.
How many times will they be lapped by Kipchoge and Bekele?
???
Look, I can make up stupid questions too!
Lets take the top 3 marathoners in the world and have them all run a 100 miler on technical trails (like Hardrock or UTMB) against Karl Meltzer and Killian Jornet.
By how many miles would Meltzer and Jornet win by?
I don't think it is bad to raise these kinds of questions, but I do think it is important to not rush out there and accuse anyone.
Sage, thanks for your comments on here. It's always great to get the perspective of those who are doing it (and training others to do it, too).
As for examples of runners who made huge improvements post college, I don't really have any.
But there are a ton of examples of runners that have mediocre times at the 10k and marathon but have crushed ultra races. Matt Carpenter comes to mind. I don't know his exact PRs, but I've seen 34 min. 10ks and 2:40 for the marathon. The man rules at mountain ascent records and has the CR at Leadaville, which is only a tad slower than WS 100 times from a speedster like Krar.
Zach Bitter is another guy who was very mediocre in college and has the 100 mile record on a track. Distance and elevation change things, and I think some people slow down a lot less than others.
Whoop, I totally missed Carpenters' Marathon PR somehow. He qualified for the OT trials.
What is it? The less you win and the worse times you get, the more vocal about anti doping you are?
Do you really think it's just a coincidence that Sage intensified his anti doping crusade around the time Jim Walmsley dropped the hammer with his R2R2R? Of course, the last thing Sage wants is his social death, so having no proof he cannot accuse Jim directly, but what you see all over internet (he really can't stop plugging his persona in every possible post/discussion) is this low class back biting, between the lines suggesting, etc. God forbid, everything is carefully kept in the frame of apparently civilized talk and the note of his deep care about the moral condition of athletics. Simply put, he still didn't recover from WS100.
Sometimes I wish Jim Walmsley were more present in the social media, but he made the right choice and stays focused on running.
Sage - imho, you absolutely can extrapolate - but until there is evidence of being able to execute "in the lab" (in a race on race day), all it is is an on-paper extrapolation, worth nothing more, nothing less. A 2:35 marathoner will never ever be able to challenge Kouros' 24 or 48hr records. His strength was that as a 2:24 marathoner, he was able to execute his on-paper potential across all distances (still waiting for your 100 (or 100K) on the track / roads ;) ).
As far as the OP is concerned, many runners are not fully developed or at their peaks in college. Aside from spinning for an hour daily, running, he was doing 90 minutes of stairs. Try that. That's hard. And as Sage mentioned, the longer the race, the more variables there are to contend with. In a road 100K (he ran on the US team) he only ran 6:51, an excellent time, but nothing close to his performances on hilly terrain.
As an observational aside, it is very fair to see the kind of unrestrained emotional release that Zach exhibits at a finish line. That in no way suggests that a more conservative/ private demeanor indicates less devotion in training, but it does indicate the level of singular focus he has going into these events. I have no idea how 'serious' he was about running in college, but I suspect he's far more 'serious' to his training now.
You are a typical retarded LRC ultra idiot.
Matt Carpenter had a VO2max of 90.2 mL/kg/min, which is one of the highest readings ever recorded by any athlete on planet earth. He ran a 2:52:57 marathon at 14,350 ft. in Tibet for a world record and a 3:22:25 Everest sky marathon in Tibet at 17,060 ft., in addition to his sea level 2:19:44 Olympic marathon trials qualifier.
You have sh*t for brains.
http://skyrunner.com/bio.htmWhat's important is that no one use anything illegal. Now please buy bee poop and spicy gum from my sponsors. It made me run fast and it will work for you!
It's an ultr... who cares?
SteelTownRunner wrote:
A 2:35 marathoner will never ever be able to challenge Kouros' 24 or 48hr records. His strength was that as a 2:24 marathoner
Get real, his strength was that he was doped to the gills, common knowledge amongst those in the know here in Australia, it's just some idiots elsewhere that think otherwise.
I actually think your response is more typical of an LRC idiot, but even still I'll refrain from swearing at you.
I am aware of his 90+ VO2max. But I meant to bring up Carpenter as an example of someone doing a very specific type of running, and excelling at it, without meeting the shorter distance times the OP talked about.
Do we know Miller's VO2? That might help with some comparisons, but as I don't know it, that is why I didn't think Carpenter's was totally relevant in comparing his accomplishments.
Matt Carpenter is actually fast. 34 minute pR for 10K is far from his best.
He has broken 50 minutes for the Cherry Blossom 10 miler so he has the ability to break 30 minutes for 10K.
I would love to see Zach Miller try to run Pikes Peak with 100% effort.
He probably has no shot of breaking course record but maybe a sub 3:40?!?
Zach seems like a hard working kid, but it's not like he has the cool little 'clean sport' tattoo that lets everyone know he's truly clean!
abominable snowman wrote:
Zach seems like a hard working kid, but it's not like he has the cool little 'clean sport' tattoo that lets everyone know he's truly clean!
I think the $12 Casio watch he wears pretty much insinuates that!!
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06