Merry cHristmas Eve Eve to all.
Got the JD book a few days ago. So far, some of it is common sense, some of it I have heard before, and some of it is truly informative. Many more pages to go.
Ran three times so far this week and will probably run one more day (tomorrow) for the week. Felt good in a 6.5-miler on Wednesday. Ran some tempo...7:12, 6:54, 6:52, 6:52, 6:32, 6:41. So, I guess you can say I hammered that one. Went long today and ran 13.13 miles. If I could, I would run a half marathon (or more) every time out. I love long runs. They are like medicine.
Just thought I would give an update and send along some Christmas cheer.
Happy winter running!