What do you think my times for the mile and 3000m would be if i completed a workout of 8x500m @ 1:32 (60 second rest) which was a relatively hard effort and am running about 60km a week.
What do you think my times for the mile and 3000m would be if i completed a workout of 8x500m @ 1:32 (60 second rest) which was a relatively hard effort and am running about 60km a week.
Mile: 4:36
3000: 9:30