I ran an 11:06 3200m time trial by myself on a mostly grass xc course with parts of it that were dirt. How much does running on grass/dirt affect your time vs running on a track and what would this time convert to on a track?
I ran an 11:06 3200m time trial by myself on a mostly grass xc course with parts of it that were dirt. How much does running on grass/dirt affect your time vs running on a track and what would this time convert to on a track?
Exactly 5s per mile.
Too many variables for an accurate answer. You are human not a machine you don't run the same time every race do you? Of course not.
Get on a regular track and run some races then you will find out.