Lately I've been looking for a workout plan to get my upper body into shape without bulking too much as I'm a college cross country runner. Anyone know of any solid workout plans to just get the arms and core toned without putting on too much muscle weight? All the ones I've found just end up being weight gain regimens or just stuff that doesn't produce any results. Any serious replies appreciated.
You won't bulk up too much if you're running mileage. The "bulking up" idea is an excuse runners use not to work hard in the gym. The truth is truly bulking up takes a lot of focused effort and a lot of additional protein in the diet, and many people still struggle to do so. Runners don't accidentally bulk up with a couple gym sessions a week.
Female coach having affair with male runner. Should I report it?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Post about women banditing Brooklyn half marathon going viral on X
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before