kvothe wrote:
velocity is speed with direction, or displacement over time
acceleration = change in velocity/change in time
f=ma.
work = forcex distance
We live in a world with a force called friction, I won't explain this, but it is a force which acts against forward motion. Eventually without a runner exerting energy, it brings a runner on earth to a stop. So acceleration isn't a constant positive as you understand it. In running, one is constantly accelerating against friction, and thus using energy exerted by the muscles to produce force, yielding forward motion.
so when you accelerate, ie run FASTER, you use more force. When you use more force, you do more WORK. Work is expressed in joules or calories, a unit of energy. So when use more force because you are running faster, you do more work, exerting more energy, not less.
So when you race faster, you use more energy, not less.
I'm not sure where you're getting the idea that you can manipulate force through efficiency.
Mass is the effect of gravity on an object and manipulating it, ie to be as skinny as possible would have a small benefit in efficiency for an already elite athlete, but you don't get faster by becoming anorexic, because at that point you lose mass by losing muscles, which produce force by burning food, ie the exertion of energy. So no, an elite athlete does not get faster by using less and less energy to run, the opposite is true.
Running efficiently requires more energy and the limit to an elite athlete's times isn't their mechanical efficiency or form, which is near perfect for an elite athlete, but the amount of work they are able to produce, particularly the force they can exert to increase their velocity. They are limited by human systems like the muscles and the lungs, which you don't understand, but we won't go into here.