I'm taking two weeks off between track and summer training. Is it ok to do upper body lifting? Just light stuff, push-ups, pull-ups, & core. Since summer is here I don't want to be getting "fat"
I'm taking two weeks off between track and summer training. Is it ok to do upper body lifting? Just light stuff, push-ups, pull-ups, & core. Since summer is here I don't want to be getting "fat"
Assuming this isn't a ploy to get Xfit bro to post, yes it is fine.