Can anyone on this board give testimony to having built from 3 mpw to 100 mpw by the Lydiard Method, without injury. This program flies in the face of EVERYTHING written about building mileage slowly, also against the general axiom that gains made quickly are lost quickly.
As a refresher it goes like this, and applies he says to even a novice runner (which I am not)
3
11
22
34
45
56
66
78
90
100
Avg 56 mpw from zero at week one.