In the Tuesday/Thursday workouts, what does the 85-90% mean? Effort, 5k pace, max heart rate?
What would these ranges be if 5k pace was 6:20?
In the Tuesday/Thursday workouts, what does the 85-90% mean? Effort, 5k pace, max heart rate?
What would these ranges be if 5k pace was 6:20?
Can anyone help me out?
The description below the headline says, "Mileage should be done at under 75% and can be done down to 60% of max heart rate. The use of a monitor is highly recommended." Therefore, the workouts are most likely based on max heart rate.