It's to the point where after a long run, I can feel every step in my pelvis. It used to not be an issue until I started doing light ab work once a week or once every other week. Any ideas what I could be doing wrong and how I can fix it?
It's to the point where after a long run, I can feel every step in my pelvis. It used to not be an issue until I started doing light ab work once a week or once every other week. Any ideas what I could be doing wrong and how I can fix it?
stress fracture or muscle strain. Stop running until it gets better for those two.
Other option is athletica pubalgia, which is caused with repetitive sudden movements.
Thanks that's helpful. Any ideas how to figure out which it is? The pain isn't consistent and only happens on my longer runs.