So I've made as many updates to rosters as I could, and I started plugging in some times. I've relied heavily on this website, which has some great images as well. I will need help for the blanks. Take your state and give significant HS marks. In order we run 5000m for XC, but I know that is not always the case. For CA runners, I also provided Mt. SAC times when possible. For easterners, I tried to give VCP (2.25 mi) times when possible. I get the sense from some that modern times on VCP ain't what they used to be. The same holds true when comparing Mt. SAC's 3 mile (2.93 mi) of the modern vs. vintage eras.
http://www.runningentertainment.com/runningshots1.html
Illinois
1) Lukas Verzbicas (8:29.46 for 2 mi)
2) Craig Virgin (8:40.9 for 2 mi/13:58 for 5k)
3) Chris Derrick (13:55.6 for 5k)
4) Donald Sage (8:45.92c for 2 mi)
5) Matt Withrow
6) Tom Graves (8:51.9 for 2 mi)
7) Jorge Torres
Oregon (all XC times (5000m) except for Pre are from LCC state meet XC course)
1. Steve Prefontaine (14:29 converted from 11:30 for 2.5/ 8:41.6 for 2 mi/13:43 for 3 mi)
2. Galen Rupp (14:55; 13:37.91 for 5k)
3. Billy McChesney (14:51; 28:58 for 6 mi)
4. Matthew Maton (14:45)
5. Jeff Hess (14:33)
6. Ian Dobson (15:38)
7 Kenny Klotz (15:03)
California
1. Jeff Nelson (8:36.3 for 2 mi;14:32 for Mt. SAC @ 2.93 mi/14:15 for 5k)
2. Eric Hulst (8:44.9 for 2 mi; 9:52.7 for Mt. SAC @ 2.06 mi; 4x state 2mi champ; 3x 1mi state champ)
3. Thom Hunt (8:45.2 for 2 mi; 9:45 for Mt. SAC @ 2.06mi)
4. German Fernandez (8:34.4 for 2 mi)
5. Terry Williams (9;48 for Mt. SAC @ 2.06 mi)
6. Ralph Serna (8:45.9 for 2 mi)
7. Rich Kimball (8:51.0 for 2 mi; 14:26.8 for 5k)
Colorado:
1. Adam Goucher
2. Jon Sinclair
3. Brent Vaughn
4. Evan Appel
5. Jon Hume
6. Kevin Williams
7. Conner Winter
Michigan
1. Dathan Rtizenhein (13:51.69 for 5k)
2. Grant Fisher
3. Greg Meyer
4. Herb Lindsay
5. Todd Williams
6. Brian Grosso
7. Abdul Alzindani
Minnesota:
1. Garry Bjorkland
2. Rob Finnerty
3. Ben Blankenship
4. Hassan Mead
5. Garret Heath
6. Elliot Heath
7. Obsa Ali
Massachusetts:
1. Abdirizak Mohammed
2. Alberto Salazar (8:53.8 for 2mi; 14:04.8 for 5k; 12:22.5 for VCP @ 2.25 mi)
3. Andy Powell
4. Franklyn Sanchez
5. Jonathan Riley
6. Art Dulong
7. Dan Moynihan
OHIO
1 Nicholas
2. Alan Scharsu (8:44.03 for 2mi)
3 Scott Fry (8:47.02 c for 2 mi; 14:19 for 5k)
4 Bob Kennedy
5 Zach Wills
6 John Zishka (8:53.0 for 2mi; 13:55.65 for 5k)
7 Bob Mau
Indiana .
1. Rudy Chapa (8:51 for 2 mi)
2. Futsum Zeinasellassie
3. Nef Aria
4. Christian Wagner
5. Ben Veatch
6. Mike Fout
7. De'sean Turner
Alaska
1.Trevor Dunbar
2. Levi Thomet
3. Don Clary (9:04.4 for 2 mi)
4. Miguel Gomez
5. Doug Herron
6. Ty Jordan
7. Laird Prosser
New York
1. Dave Pottetti
2. John Gregorek (8:50.7 for 2 mi; 12:31 for VCP @ 2.25 mi)
3. Luis Ostolozaga (12:16.4 for VCP @ 2.25 mi)
4. John Trautmann (8:44.53c for 2 mi)
5. Matt Centrowitz (8:56.2 for 2 mi)
6. Kevin McCarey
7. Josh McDougal (8:48.11 for 2 mi)
New Jersey
1. Ches
2. Joe Rosa (8:44.06 for 2 mi)
3. Jim Rosa
4. Marty Liquori (14;23.2 for VCP @ 2.25 mi)
5. Forys
6. DiJoeseph
7. Brad Hudson (12:15.7 for VCP @ 2.25 mi)
Virginia
1. Alan Webb
2. Drew Hunter
3. Bobby Lockhart
4. Sean McGorty
5. Charles Alexander
6. Jim Hill
7. George Watts
Wisconsin
1. Chris Solinsky (8:46.44c for 2 mi)
2. John Easker
3. Tim Hacker
4. Keith Hanson
5. Steve Lacy
6. Chris Rombough
7. Scott Jenkins
Utah
1. Ed Eyestone
2. Josh Rohatinsky
3. Luke Puskedra
4. Austin West
5. Ben Saarel
6. Connor McMillan
7. Connor Mantz
Mississippi
1. George Kersh
2. Jake Raines
3. Robert Scribner
4. Max Holman
5. Kyle Lewis
6. Brian Pope
North Carolina
1. Bobby Mack
2. Jake Hurysz
3. Ryan Hill
4. Jack Bolas
5. Taylor Gilland
6. Thomas Graham
Connecticut
1. Kevin King
2. JT Burke
3. Ahmed Haji
4. Donn Cabral
5. Alex Ostberg
6. Gavin Coombs
Washington
1. Gerry Lindgren (8:40i for 2 mi; 13:44 for 5k)
2. Matt Davis
3. Tanner Anderson
4. Issac Hawkins
5. John Dressel
6. Andrew Gardner
7. Rick Reilly (8:48.4 for 2mi/14:00.2 for 5k)
South Dakota
1. Rod DeHaven
2. Buddy Edelen
3. Mike Dunlap
4. Paul Cummings'
5. Denis Fikes
6. Tony Smoragiewicz
7. Jim Reinhardt
Nebraska
1. Colby Wissel
2. Seth Hirsch
3. Brian Turner
4. Todd Guilizia
5. Nate Nielsen
6. Paul Schultz
7. David Adams
Arkansas
1. Brian Baker
2. Eric Gross
3. Gabe Gonzales
4. Aaron Hamilton
5. Brendan Taylor
6. Will Aenchbacher
7. Cameron Efurd
Kentucky
1. Jimmy Herald
2. Thomas Murley
3. Bobby Curtis
4. Rob Shoaf
5. Mike Wilson
Kansas
1. Jim Ryun
2. Brent Steiner (8:47.0 for 2 mi)
3. Steve Fein
4. Billy Mills
5. Lane Boyer
6. Kevin Newkirk
7. Chris Williams
Iowa
1. Phil Coppess
2. Mark Johnson
3. Matt Gabrielson
4. Josh Moen
5. Kiel Uhl
6. Thomas Pollard
7. Jim Eicken
Maine
1. Bruce Bickford
2. Ben True
3. Dan Curts
4. Matt McClintock
5. Will Geohegan
6. Louie Luchini
7. Matt Lane
Pennsylvania
1. Craig Miller
2. Dan Coval
3. Ian Gottesfeld
4. Tony Russell
5. Paul Springer
6. Paul Vandegrift
7. Mike McWilliams
Georgia
1. Ben Hubers
2. Kirubel Erassa
3. Girma Mecheso
4. Josh Brickell
5. Ralph King
6. Travis Grindstaff
7. Willie Nelson
Texas
1. Reuben Reina
2. Craig Lutz
3. Brad Hauser
4. Brent Hauser
5. Steve Magness
6. Bobby Aguirre
7. Alan Culpepper
Maryland
1. Matt Centrowitz
2. Solomon Haile
3. Jesse O Connoll
4. Pat Bailey
5. Marcus Hershberger
6. Steve Duplinsky
7. Ricky Flynn
Still Missing Rosters from:
Alabama
Arizona
Delaware
Florida
Hawaii
Idaho
Louisiana
Missouri
Montana
Nevada
New Hampshire
New Mexico
North Dakota
Oklahoma
Rhode Island
South Carolina
Tennessee
Vermont
West Virginia