100m wrote:
Mechanized hum: I’m curious about any mechanisms you used to stop drinking.
I had attempted to quit several times and often got 6 or so months into it before the demon crept back in. I did go to see a psychologist 3 times at the urging of my wife. I personally don't believe in therapy, but went anyway - one time at 8 a.m. after pounding two 11% craft beers. The therapist said only one thing (3rd session) that seemed to resonate with me, she said "you don't have to drink, I don't". I can't say for sure if that's what did it, but I stopped at that point and never looked back. Maybe deep down I was concerned what people might think about me not drinking - surprisingly, a lot of people commented that they too should quit or cut back. Bottom line, people acted surprised and when asked why, I simply reply that I quit for a few months and liked the way I felt (excellent sleep, better blood lipids profile, etc) so I stopped for good.
I told the therapist that I wouldn't be back, that I thought I'd be able to handle it from here on out - she replied incredulously, "time will tell". I can't go a day without some sort of exercise - run, swim, bike, lift, etc...but at least I feel good.
Good luck!