We all know Cortland does workouts until BU and sunyacs so their 3k times are impressive for a workout. I doubt they were actually racing, especially after looking at their final 200 splits (Nick Marc 32, Ryan 33). It'll be interesting seeing what they decide to do at BU
SUNY G BELIEB wrote:
We all know Cortland does workouts until BU and sunyacs so their 3k times are impressive for a workout. I doubt they were actually racing, especially after looking at their final 200 splits (Nick Marc 32, Ryan 33). It'll be interesting seeing what they decide to do at BU
Nick Marc and Fat Pannon had a little argument on facebook about using races as a workout. Pat (who's a collegiate coach at UML now) thought it was stupid to run a race as a workout, while Nick said he trusted Coach Patrick and sees the benefit to it.
As a Cortland Alum, if I had to read the mind of Coach Patrick and guess what events they are going to do, I would say 5k for Nick and 3k for Mitch.
marco ran 8:53 (as a workout) and mitch ran 8:58... please tell me when these times are considered "very impressive" on any track lol
finally some performances to talk about.
800: 6 guys under 1:58
Mile: 8 under 4:25
3k: 12 under 9
5k: 8 under 15:20
the 5k has some good depth and should be one of the better races at sunyacs. my predictions for sunyacs are:
800: Mulcahy- seems head and shoulders above the rest of the conference. where is Becker?
Mile: Garcia-Cassani- will win, but Mulcahy will make him work for it, just like last year. those two should run away from the field along with hess
3k: Garcia-Cassani- if he doubles back like i think he will. if not, hess??
5k: Collins- 14:58 solo on a flat is impressive. Lupia ran 14:56 at BU, and Alfredo ran 15:01 on a flat. This is going to be a battle, especially with Marco
team: Cortland
One of Beckers lady friends said he was recovering from some kind of injury(I can't remember what) but nothing serious
notable results from the weekend:
800: Vinson 1:53.99, Farrell 1:55.62, Collins 1:56.13
Mile: Garcia-Cassani 4:09.89, Briggs 4:17.03, McCarthy 4:18.28, Fleming 4:19.28, Moynihan 4:19.97, Griffin 4:20.12
3k: Ryan 8:32, Hess 8:36
5k: Panus 14:56, Marco 14:58, Briggs 15:09, Busby 15:11
4x4: Oneonta 3:17.19, Geneseo 3:19.87
DMR: Geneso 10:01
So what are the predictions for this weekend? Geneseo takes the men's title and Oneonta takes the girls?
Cortland for the Men's title, Oneonta for the Women's
can we PLEASE talk about buff states 9:58 seed time in the DMR for the second year in a row????
1) Collin Mulcahy 4:08.76
2) Isaac Garcia-Cassani 4:09.69
What a race!
Reasonably timed predictions wrote:
So what are the predictions for this weekend? Geneseo takes the men's title and Oneonta takes the girls?
How was Geneseo men winning the meet EVER a prediction???
Let's shift gears and talk about all of the conference titles Geneseo won on the men's distance side this weekend.
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FredCortEonta wrote:
Reasonably timed predictions wrote:So what are the predictions for this weekend? Geneseo takes the men's title and Oneonta takes the girls?
How was Geneseo men winning the meet EVER a prediction???
Let's shift gears and talk about all of the conference titles Geneseo won on the men's distance side this weekend.
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You can't really trash talk Geneseo considering that they came in 3rd at nationals in XC. They also consistently display more depth on the distance side than any other team in the SUNYAC by a long shot (see: 13 out of the top 20 5k-ers in the SUNYAC).
Still, it is really strange to see the incredible disparity between XC and track for them. Only 2 or 3 of the guys on their nationals team had decent track seasons, and their track seasons were nothing compared to their cross country seasons. Furthermore some of the guys from their nationals team have not raced (or have barely raced at all) and when they have raced they've raced like garbage... Really strange to see... Maybe they'll be back for outdoor.
Another terrible performance by Plattsburgh. The new AD there is the former St. Lawrence coach. The coaches better start producing .
The same thing happened to Cortland in their NCAA title year ('08).
Are the ECAC live results working for anyone?
http://oceanbreezenyc.org/sports/2016/1/22/LIVE_RESULTS.aspx
Who does the SUNYAC have going to nationals?
Cortland:
Brockport:
Who else?
Geneseo Men's and womens DMR plus Garcia-Cassani in the mile, Fullurton in the Hept, Hueben in the 3k, and some female jumpers.
Jared Iovacelli (sp?) and Mitch Ryan running very quick openers this past weekend at NJ. I think they'll both be at or under the 9min mark for the steeple this season.
SUNYACS wrote:
Jared Iovacelli (sp?) and Mitch Ryan running very quick openers this past weekend at NJ. I think they'll both be at or under the 9min mark for the steeple this season.
lolurfunny