Training approach:
m- 5x1k
t-easy run
w-20min tempo + 6x200m
t-easy run
f-10x30 sec uphill sprint
s-Long run
s-Off
Goal, run well in 5k and 1 mile.
Yay or nay?
Training approach:
m- 5x1k
t-easy run
w-20min tempo + 6x200m
t-easy run
f-10x30 sec uphill sprint
s-Long run
s-Off
Goal, run well in 5k and 1 mile.
Yay or nay?
Anybody?