It seems Lucas is back and racing. He raced an XC 10k in 32:24 in San Francisco today?
https://www.pausatf.org/data/2015/XCChamps2015.html
I wonder if this was just a workout to him or an all out race.
It seems Lucas is back and racing. He raced an XC 10k in 32:24 in San Francisco today?
https://www.pausatf.org/data/2015/XCChamps2015.html
I wonder if this was just a workout to him or an all out race.
That course was a longer than 10k. 10,400m
Long Domg wrote:
That course was a longer than 10k. 10,400m
where did you hear 10400? i know it was long but probably only by 200-250m.
Female coach having affair with male runner. Should I report it?
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Post about women banditing Brooklyn half marathon going viral on X