A slightly realistic dream... That needs a little help :P

Training Advice/Discussion High School

8 years ago 10/30/2015 8:33am EDT

I am a Junior in HS and my XC season just ended before our big championship. I fell at the last race and came 8th on the team (I was #5) and my season was over. Now looking ahead to track season (which is 23 weeks or so) I have a couple of goals..

- Break our school 2 mile record (10:30)

- Be the fastest on our team

- (this is a dream goal) Win Europeans (sub 10:15)

Ive never really trained in the off season so wouldnt really know how to do it. I would really appreciate some ideas or so for achieving these goals.

My PRs

5k - 19:23

1600m - 5:04

8 years ago 10/30/2015 8:49am EDT

re: NK.Redux

Run every day. Two or three days a week can be no more than half as far or as hard as the longest/hardest day of the week.

This link will get you started but there are lots of other good plans.

http://www.bunnhill.com/BobHodge/rtp3.htm

http://www.letsrun.com/forum/flat_read.php?thread=4062525

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A slightly realistic dream... That needs a little help :P

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