Hi, I am a junior in highschool that runs a 2:27 800 and a 5:48 1600. I found this 3 month endurance plan and was wondering if it would help get my 2:27 to a 2:10 and my 5:48 to a 5:00. Heres the link to the website. I'm using the intermediate plan.
Hi, I am a junior in highschool that runs a 2:27 800 and a 5:48 1600. I found this 3 month endurance plan and was wondering if it would help get my 2:27 to a 2:10 and my 5:48 to a 5:00. Heres the link to the website. I'm using the intermediate plan.