I started skipping up a mellow hill and it felt great. Is skipping for several seconds, off and on for a long time beneficial? Could it replace lunges and box jumps?
I started skipping up a mellow hill and it felt great. Is skipping for several seconds, off and on for a long time beneficial? Could it replace lunges and box jumps?
My brother likes to skip. He also rollerblades. And bats from the opposite side of the plate.