I'll keep it short. Recently ran 39:00 for the 10k and 1:27/1:28 for the half. Moderate to fast courses. I ran those times on 25 mpw of solid training.
I'm just curious what my times would be had I been running 50 mpw, 75 mpw, and 100 mpw.
I'll keep it short. Recently ran 39:00 for the 10k and 1:27/1:28 for the half. Moderate to fast courses. I ran those times on 25 mpw of solid training.
I'm just curious what my times would be had I been running 50 mpw, 75 mpw, and 100 mpw.
50 mpw: 37:40
75 mpw: 36:20
100 mpw: 34:50