Hi i have pain on the top of my foot. it usually hurts more on top. its been getting worse. ive tried icing. i havent seen anyone for this yet.
Hi i have pain on the top of my foot. it usually hurts more on top. its been getting worse. ive tried icing. i havent seen anyone for this yet.
How long has it been hurting? Can you pinpoint one area on top? Which toe is it close to? Does it hurt when you move a toe up and down? Could be a stress fracture or plantar plate issue. Might need Xrays
I have similar pain. I traced it to having trainers that are too soft; ie Hokas. The ball of the foot would sink but the big toe would remain high. I think it caused a tendinitis; inflammation of the tendon.
I moved to Adidas Boston and while the pain isn't completely gone it's definitely a magnitude better.