5 x mile with 4-5 minute rest in 5:21, 5:15, 5:09, 5:05, 4:59. Wasn't an all out effort but I was pretty taxed. What could I run on a slightly hilly 8k course a week later?
5 x mile with 4-5 minute rest in 5:21, 5:15, 5:09, 5:05, 4:59. Wasn't an all out effort but I was pretty taxed. What could I run on a slightly hilly 8k course a week later?
26:30 on a hilly course
dude pump up the intensity if you ever want to make the olympics
Around 28 minutes
Shoot for sub 27:00. Go out between 5:25 pace and adjust accordingly. Good luck and report back. These threads are way better when people do.
26:1X on a slightly hilly course.