These are my times and distances.
100m-12.9
200m- 27.9
400m-1min 5 seconds
800m- 2min 35 seconds
1500m- 3min 59 seconds
LJ- 4.8m
High- 1.35
Shot- 6.57m
These are my times and distances.
100m-12.9
200m- 27.9
400m-1min 5 seconds
800m- 2min 35 seconds
1500m- 3min 59 seconds
LJ- 4.8m
High- 1.35
Shot- 6.57m
800.
Patjones2001 wrote:
I am a 14 year old boy. Currently 5ft 4
These are my times and distances.
100m-12.9
200m- 27.9
400m-1min 5 seconds
800m- 2min 35 seconds
1500m- 3min 59 seconds
LJ- 4.8m
High- 1.35
Shot- 6.57m
I was going to say that you should definitely do the 5000/10000 with that kind of progression from 2:35 800m somehow to 3:59 1500m.