3 sets of 5x300 off 45-50sec recovery with 5 mins between sets.
most 44 with a couple of 45s in racing flats.
3 sets of 5x300 off 45-50sec recovery with 5 mins between sets.
most 44 with a couple of 45s in racing flats.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.