Generally speaking, is 7 hours of sleep enough for a runner?
Generally speaking, is 7 hours of sleep enough for a runner?
No. The average adult needs 8 hours. Unless you want to be a below average runner, shoot for 9 hours each night, minimum.
It depends, personally 7 hours of sleep while running a decent amount sucks the life out of my own body.
Running doubles generally requires at least 9 hours a night.
Yes. Runner or non-runner, your body will acclimate to whatever your hours of sleep are within reason. If you are putting in high mileage, energy sapping training or traveling and racing a lot, more sleep is preferred.
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