FAST 1600 in Delaware???

Good question! Where is Macedo. She went to UF to run on an amazingly HOT team. Looks like a bunch if girls from UF quit after LaCaze and McGee left. She was a big talent. Hope she's ok. Hate to see kids get shot out the system by crappy coaches!

Good question! Where is Macedo. She went to UF to run on an amazingly HOT team. Looks like a bunch if girls from UF quit after LaCaze and McGee left. She was a big talent. Hope she's ok. Hate to see kids get shot out the system by crappy coaches!

Ain't none of them can go to their state university and run though because that piece of sh*t school dropped men's track.

UDeadtome Alum 1989

Buffintraining wrote:

It's funny that you take shots at Steinhoff and Hally's coach, who has 5 kids under 4:30 this year. 4:14, 4:26, 4:27, 4:27, 4:29. Pretty solid if you ask me. It's like calling Mark Wetmore outdated and his training techniques don't work. Fads will come and go. Staying healthy with consistent training is the only way to get faster....NOT beating kids up season after season.

That is about as fast as they will go. The right coach could get these guys to the level of Brian Sklodowski . that is rarefied air IMHO.

You do realize that all of Brian's records have been broken, right? It was great watching the 1600 and seeing three public school kids cross the line ahead of those private school, pampered kids. You can't buy hard work!

Mid Atlantic is best Atlantic wrote:

concordgrad wrote:

Hey say what you want about him. The fact is Pat Castagno put Delaware distance running on the map. Haters keep on hating though.

No offense, but I've never heard of this coach or school or any successful Delaware runners. I've definitely heard of plenty from Maryland, New Jersey, and Pennsylvania though.

Vicky Huber

This sht talking reminds me of the old n5cta forums. Good stuff!

sure thing moron wrote:

Who cares about girls, seriously.

TrackCoach wrote:

Mid Atlantic is best Atlantic wrote:

No offense, but I've never heard of this coach or school or any successful Delaware runners. I've definitely heard of plenty from Maryland, New Jersey, and Pennsylvania though.

Vicky Huber

I'm sorry but she's a man.

Fastbluehen wrote:

Hally and Steinhoff hook up with a program using modern training techniques they could be up there next year. Something to think about. Just sayin'.

Well if you took the time to do your research about distance runners in the state of Delaware you would know that last year at this time Hally and Steinhoff were running 4:31 and 4:37 respectively. Now you can't tell me that a 17 second and 10 second PR for Hally and Steinhoff respectively is a result of bad training especially for a coach who is in his first year at Sallies. I don't know what you are smoking but Sallies distance is on the rise under great leadership. They will be doing even bigger things next year just you wait