I normally start at a 67 400, but then die and run a 4:55. Any advice for splits?
I normally start at a 67 400, but then die and run a 4:55. Any advice for splits?
200- 35
400-71
800-2:24
1200-3:36
1600-4:46
mile-4:47.6
There's maybe a dozen ways to do it. Going out in 67 ain't one of them.
Equivalent to going out in 55-56 to break 4 in the mile. SUICIDAL.