My 3 mile time right now is 20:53. I only run 12 mile a week. I'm 5'1 and weight like 116, what do I need to do to reach that goal? Run more miles? Lose more weight?
My 3 mile time right now is 20:53. I only run 12 mile a week. I'm 5'1 and weight like 116, what do I need to do to reach that goal? Run more miles? Lose more weight?
You should try running 30-40 miles a week.
doing a progression like this for miles a week:
12,15,18,18,21,24,15,22,25,26,15,24,27,30
You'll want to run 3 miles at about 6min per mile