Hi, I recently ran a 5:08 1600m and a 2:19 800m. What do you think I can get for the 3200m next week? I've run 17:49 on a XC course this past fall. I'm thinking at least sub 11:00, but I have no idea.
Hi, I recently ran a 5:08 1600m and a 2:19 800m. What do you think I can get for the 3200m next week? I've run 17:49 on a XC course this past fall. I'm thinking at least sub 11:00, but I have no idea.
You'll probably run right around 11:00. That's a good milestone to try and break.
10:55 on a good day
Last year i ran 5:03 in the mile, 2:14 in the 800, and 10:59 in the 3200 but I know that after the season I was capable of low 10:40s
Female coach having affair with male runner. Should I report it?
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
If Daniel's and Pfitz are outdated..then where do I look for modern training plans?
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai